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Arnica

Arnica is commonly used to soothe muscle aches, reduce inflammation, bruises, and sprains.

Arnica (Arnica montana) is derived from a yellow flower that grows predominantly in the mountains of Europe and Siberia. Used topically since the 1500s, Arnica is used in creams, ointments, and salves to soothe muscle aches, reduce inflammation, bruises and sprains. Arnica SHOULD NOT be taken orally as it is highly toxic when ingested and can have serious side effects.